Creamy Cinnamon Butternut Squash Soup

Recipe & Photos by: Dr. Akala Lemus, D.C.

10/08/18 - Moon in Libra - Sun in Libra

Ingredients:

1 butternut squash, cooked (see below for method)

6 Tbsp coconut oil

½ white or yellow onion, roughly chopped

1 Tbsp garlic, minced

2 Tbsp ginger, minced

3 stalks celery, diced

3 med carrots, diced

½ Tbsp cinnamon

1 tsp cumin

1 tsp cardamom

½ tsp coriander

1 tsp oregano

1 Tbsp tomato paste

2 Tbsp vegan Worcestershire sauce

2 Tbsp soy sauce tamari

2 cups water + 1-2 cups water to help blend if necessary

3 Tbsp nutritional yeast

1 Tbsp balsamic vinegar

1 ½ cups plant based yogurt

2 Tbsp lemon juice

I handful cilantro

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