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CinnaBananaBuns

  • Writer: Akala Lemus
    Akala Lemus
  • Apr 7, 2019
  • 1 min read

Recipe & Photos by: Dr. Akala Lemus, D.C. 10/14/18 - Moon in Sag - Sun in Libra


‘Cinnamon Roll Dough’ Ingredients:

  • 6 ripened bananas


Cinnamon Filling Ingredients:

  • 3 medjool dates

  • ¼ tsp vanilla

  • 1 Tbsp water + 1 Tbsp water

  • ⅛ tsp cinnamon

  • 2 small dashes nutmeg

  • 2 small dashes cloves

  • 2 small dashes ginger

  • ¼ walnuts

  • ⅛ cup raisins


Ingredients for Frosting:


  • ⅔ cup plain coconut yogurt

  • ¼ tsp Braggs Apple Cider Vinegar

  • 1 tsp maple syrup

  • 1 tsp vanilla

  • 2 small dashes cinnamon









 
 
 

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