A+ VLoaf

9/30/18

VLoaf Ingredients:

• 3 ⅓ cups garbanzo beans (~2 -14 oz. cans), drained & rinsed

• 1 onion, diced

• 2 celery stalks, chopped

• 2 carrots, diced

• 2 garlic cloves, minced

• 2 cups homemade breadcrumbs (let 3-4 slices of bread dry out for a couple days) - see recipe

• 1/2 cup unflavored soy or almond milk

• 3 tbsp. vegan Worcestershire sauce

• 2 tbsp. soy sauce or tamari

• 2 tbsp. olive oil

• 2 tbsp. ground flax seeds

• 2 tbsp. tomato paste

• 1 tsp. liquid smoke

• 1/4 tsp. black pepper

Glaze Ingredients:

• 1/4 cup tomato paste

• 2 tbsp. maple syrup

• 2 tbsp. apple cider vinegar

• 1 tbsp. soy sauce or tamari

• 1 tsp. paprika

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For Full Recipeclick here